When it comes to keeping our bodies healthy and happy, we all know that a balanced diet is key. But did you know that choosing nutrient-rich plant-based foods can help to balance acid-alkaline levels and promote harmony with Indonesia’s tropical climate?
“Not to mention, they can also help balance important hormones like endorphins and cortisol,” said Chef Tantra of Fivelements Retreat Bali.
“And let’s not forget the added bonus of sustainability – with plant-based foods, there’s no wasted food! Every ingredient can be processed into a delicious dish, and even the leftover peelings can be transformed into flavorful vegetable broth. And when all is said and done, the remaining scraps can be used to create nutrient-rich fertilizer,” Chef Tantra added.
Talk about a win-win situation!
It is truly understandable that, for many people, applying a plant-based lifestyle can be intimidating. Luckily though, we live in a day and age where there are many resources available to help anyone get started. Sakti Dining Room, a part of Fivelements Retreat Bali, a leading, award-winning eco-conscious wellness retreat located 20 minutes south of Ubud, offers a variety of delicious plant-based dishes, made with locally-sourced, organic ingredients not to mention mouth-watering.
Here are some tips to help you get started:
- Start small: Instead of trying to completely overhaul your diet overnight, start by incorporating more plant-based foods into your meals. For example, you can try swapping meat for beans or tofu in a stir-fry, or adding more vegetables to your pasta dishes.
- Focus on whole foods: When choosing plant-based foods, aim for whole, minimally processed options such as fruits, vegetables, whole grains, and legumes. These foods are naturally rich in nutrients and will provide you with the necessary energy and nutrients for an active lifestyle.
- Experiment with flavors: Plant-based foods can be incredibly flavorful and satisfying. Experiment with different spices, herbs, and marinades to add variety and flavor to your meals. Don’t be afraid to try new things and mix up your usual routine.
- Plan ahead: It can be helpful to plan your meals and snacks ahead of time to ensure that you are getting enough variety and nutrients. Consider meal prepping on the weekends or packing snacks for the day to ensure you always have healthy options.
- Seek guidance: If you’re feeling overwhelmed or unsure about where to start, consider seeking guidance from a professional. Many plant-based restaurants, such as Sakti Dining RoomTM at Fivelements Retreat Bali, are more than happy to guide anyone in their plant-based lifestyle journey. You can also look for online resources, such as blogs or social media accounts, for inspiration and advice.
To sum it up, incorporating plant-based foods into your diet can have many benefits for an active lifestyle, but it doesn’t have to be scary or overwhelming. Taking steady steps such as focusing on whole foods, experimenting with flavors, planning ahead, and seeking guidance, can make the transition to a plant-based lifestyle smoother for anyone – including yourself.
