Power Development: Developing Strength and Endurance
This stage is a vital component of achieving good mobility, as it focuses on developing strength and endurance. During this stage, you engage in exercises and activities that target muscular strength and endurance to enhance your overall physical performance. Strength development involves increasing the force-generating capacity of your muscles through weightlifting, resistance training, or bodyweight exercises.
Endurance development, on the other hand, involves improving your muscles’ ability to sustain prolonged activity through aerobic exercises like running, swimming, cycling, or HIIT which maximise your cardiovascular capability.
RAKxa’S Integrative Approach to Optimal Mobility
Without recognizing and embracing the three-stage approach, you may overlook the Alignment stage, skip Coordinated Movement, and miss the benefits of the Power Development. This limits your potential for optimal mobility and increases the risk of imbalances and injuries.
In the alignment stage, we offer a Biomechanics Analysis that helps identify any persistent problems, deviations, or imbalances in your body posture and alignment. With this valuable information, our specialists can provide targeted interventions, corrective exercises, and guidance to help you optimize your posture and alignment, setting a strong foundation for optimal mobility.
For the coordinated movement stage, we provide an Active Brain Coordination Exercise, which focuses on activating your CNS, training your brain and muscles to function together seamlessly, and a Personalised Corrective Exercise session, which is tailored to address your specific weaknesses or imbalances.
For the power development stage, we introduce a Tesla Former, a cutting-edge technology that utilises electromagnetic energy to stimulate muscle growth, improving your overall muscular strength. In just 30 minutes, it is believed to provide results comparable to completing 30,000 squats or sit-ups.
Additionally, we offer a Cryotherapy, which involves the use of sub-zero temperatures to promote muscle recovery and reduce inflammation. It is suitable for all who experience muscle soreness after workout. Furthermore, Unam Restaurant personalises dishes in alignment with your unique body’s needs. The cuisine includes lean protein for muscle repair, quality complex carbs for sustained energy, and essential vitamins and minerals.
