These dishes are tailored to meet the specific health requirements and unique constitution, known as ‘dosha,’ of each guest as per Ayur vedic principles. The Ayur veda lunch experience goes beyond mere gastronomy, as it may also involve valuable dietary recommendations to enhance overall well-being.
This could include suggestions to minimize the consumption of certain foods that may not be beneficial or, in rare cases, eliminate them entirely.
“I have an Ayurvedic food list, showing what food to avoid and favor, according to each dosha. In the food list, “avoid” does not mean to completely stop, especially if it’s your favorite. Asking people to stop things they are fond of, psychologically, creates depression and frustration. However, if a person eats certain products it can make the health condition worse, therefore we ask the person to stop taking those things, at least until it settled down. And then you can choose.” Manjula explains.
Rejuvenate and Unwind at ÀNI Sri Lanka
In line with its wellness ethos, ÀNI Sri Lanka prioritizes relaxation as a key component of the guest experience. Guests are invited to partake in guided meditations and indulge in a comprehensive selection of spa treatments, with the option to enjoy up to 15 sessions per day. These treatments encompass a variety of massage techniques, such as deep-tissue, aromatherapy, and sports massages, expertly administered by skilled therapists.
Furthermore, ÀNI Sri Lanka offers a range of traditional Ayurvedic therapies tailored to the individual needs of guests. These therapies can be enjoyed as standalone sessions or as part of extensive, multi-day programs thoughtfully curated by Manjula.
The selection of Ayurvedic oils used in these treatments is carefully chosen based on the dosha and specific requirements of each guest, ensuring a highly personalized and effective experience.
Unlocking the Path to Balance with Ayurveda’s Four Dimensions
ÀNI Sri Lanka holds deep reverence for the connection with nature, spiritual well- being, and the importance of community and togetherness. Their philosophy of living well centres around the fundamental principle of balance.
In the words of Manjula, “We can perceive our lives as consisting of four interconnected dimensions. The first is our family life, which begins at birth. Losing a family member creates a sense of incompleteness, as we are emotionally attached to them. The second dimension is our professional life, which unfolds as we enter school and continue to pursue our careers. After 18 to 20 years, we embark on a job or business.”
“The third dimension encompasses our personal life, where we choose our friends, allocate our time, and hold personal secrets. The fourth dimension is our spiritual life, encompassing our religion, ego, thoughts, reactions to nature, meditation, beliefs, humanity, kindness, and anger.”
