“The combination of guided improvisation, neuroscience, and the breathtaking surroundings of Trisara will help guests achieve a deeper connection with themselves and their well-being.”
The retreat starts at USD3200 per person, per package (double occupancy) and USD5350 per person, per package (single occupancy) includes four nights in an Ocean View Pool Junior Suite, return airport transfers to/from Phuket International Airport, daily breakfast, communal lunch, and dinner hosted by Dr. Hanna Poikonen.
Other inclusions encompass a 60-minute Jara Spa treatment per person at Trisara’s Jara Wellness, daily morning movement meditation and afternoon WiseMotion masterclass with Dr. Hanna Poikonen, access to Trisara’s group fitness activities and fitness centre, an excursion to the 16,000 sqm Pru Jampa organic farm which supplies fresh produce for Pru and Jampa, Montara Hospitality Group’s Michelin-accoladed Phuket restaurants and followed by a delicious and nutritious meal at JAMPA.
Trisara and WiseMotion retreat aims to provide a unique blend of luxury, wellness, and insightful exploration into the science of movement and brain health, set in the tranquil and beautiful surroundings of the resort — allowing guests to immerse themselves in practices that nurture both mind and body.
WiseMotion Programme Highlights Include:
1. Welcome and Introduction to Movement Meditation
2. Movement Meditation (Daily morning sessions designed to enhance mindfulness and well-being.):
- Body Awareness
- Creativity
- Emotions
2. WiseMotion Masterclass (Afternoon classes with Dr. Hanna Poikonen focusing on movement and cognitive health):
- Masterclass 1: From Refreshing Sleep to the Five Pillars of Brain Health
- Masterclass 2: Brain Health for Today – Stress Relief and Concentrated Mind
- Masterclass 3: Brain Health for Tomorrow – Physical Exercise in Enriched Environment
RETREAT INFORMATION
For more information visit Trisara.
For Booking inquiries: [email protected]
