Flexibility and stress relief will take centre stage in the Soul Serenity sessions, designed to foster a serene mind-body connection. Essence of Equilibrium will blend Pilates and yoga to challenge balance, core stability, and Stretch and Strengthen will combine targeted Pilates exercises with stretches to improve flexibility and mobility.
AMANGALLA, SRI LANKA
Set within Sri Lanka’s storied ramparts, Amangalla introduces Ceylon Crystal Therapy. A deeply rejuvenating ritual rooted in the island’s traditions, the treatment combines Sri Lankan crystals with aromatic herbs and spices, working along key meridian points to balance energy flows and relieve tension. The warmth of the crystals penetrates deeply into the muscles, creating a sense of relaxation and renewal.
The property also offers profound spiritual grounding through Monk-Led Meditation and Monk Blessings, sacred practices that foster clarity and emotional balance. These ceremonies offer a rare opportunity to connect with Sri Lanka’s rich spiritual heritage, and in turn, foster a feeling of inner peace and renewal.
Amangalla’s signature Ayurvedic Detox and Cleansing Immersion Programmes are also now available in three- or seven-day formats. Guided by the resort’s resident Ayurvedic doctor, the programmes include tailored nutrition plans, consultations, restorative spa treatments and yoga sessions, designed to align the body and mind.
AMAN TOKYO, JAPAN
To celebrate its 10th Anniversary, Aman Tokyo will offer a refined experience of its Signature Spa Journey in 2025. The 150-minute holistic journey has been carefully curated to rejuvenate body and mind, blending ancient Japanese wellness traditions with modern therapies including a body wrap, massage and facial completing the experience.
Renowned for its calming properties, the fragrance of celebrated Japanese ingredient Kuromoji extract fills the air throughout the therapy, melting away physical and mental tension. This soothing plant is linked to tea master Sen no Rikyū, who used Kuromoji picks in samurai tea ceremonies. Snap the fragrant sticks to release a calming aroma, creating a moment of mindfulness and balance.
AMAN KYOTO, JAPAN
Hidden in a secret garden, Aman Kyoto’s new Onsen Escape harnesses the healing powers of Japan’s natural hot springs.
Available as a two-night retreat, the wellness journey features private onsen sessions at the Aman Spa, paired with wellness-focused dining at The Living Pavilion by Aman. Mornings begin with a vegetarian Buddhist breakfast, including the chef’s signature soymilk porridge, a dish known for its ability to balance the body and mind.
Afternoons give way to wellness-themed lunches using seasonal vegetables, a choice of spa treatments (using inclusive hotel credit) and afternoon tea to lift the spirits.
AMANKORA, BHUTAN
Amankora’s lodges in Bhutan offer profound opportunities to connect with the country’s spiritual and cultural heritage. In 2025, the resort’s five lodges will introduce Sound Bath Sessions, where healing instruments and soothing music are used to create an immersive soundscape, encouraging deep relaxation and emotional balance.
